The Benefits of Sea Moss: 92 Minerals for Total Body Wellness

Sea moss, also known as Irish moss, is one of nature's most nutrient-dense superfoods. This ocean vegetable has been used for centuries in traditional medicine, and modern science is now confirming what our ancestors knew all along - sea moss is a powerhouse of nutrition and healing.

What is Sea Moss?

Sea moss (Chondrus crispus) is a type of red algae that grows along the rocky Atlantic coasts of Europe and North America. It's harvested sustainably from the ocean and has been a staple in Caribbean and Irish diets for generations. What makes sea moss truly special is its incredible mineral content.

92 Essential Minerals in One Superfood

Sea moss contains an astounding 92 of the 102 minerals that our bodies need to function optimally. This makes it one of the most complete natural sources of nutrition available. Key minerals include:

• Iodine - Essential for thyroid function and metabolism
• Calcium - Supports strong bones and teeth
• Magnesium - Promotes relaxation and muscle recovery
• Potassium - Regulates blood pressure and heart health
• Iron - Boosts energy and prevents anaemia
• Zinc - Supports immune function and skin health
• Selenium - Powerful antioxidant protection

Top 7 Benefits of Sea Moss

1. Supports Thyroid Health

Sea moss is naturally rich in iodine, which is crucial for proper thyroid function. Your thyroid regulates metabolism, energy levels, and hormone balance. Many people are deficient in iodine, making sea moss an excellent natural supplement.

2. Boosts Immune System

The high mineral content and antioxidants in sea moss help strengthen your immune defences. It contains compounds that have antiviral and antimicrobial properties, helping your body fight off infections naturally.

3. Improves Digestive Health

Sea moss acts as a prebiotic, feeding the beneficial bacteria in your gut. It also contains mucilage, a gel-like substance that soothes the digestive tract and can help with conditions like gastritis and ulcers.

4. Enhances Skin Health

Rich in vitamins A, E, and K, sea moss promotes collagen production and skin elasticity. It's hydrating, anti-inflammatory, and can help with conditions like eczema, psoriasis, and acne. Many people notice a natural glow after incorporating sea moss into their routine.

5. Increases Energy and Stamina

The iron and B vitamins in sea moss help combat fatigue and boost energy levels naturally. Unlike caffeine, sea moss provides sustained energy without the crash, making it perfect for busy lifestyles and workouts.

6. Supports Heart Health

Sea moss contains omega-3 fatty acids and potassium, which help regulate blood pressure and reduce inflammation. These nutrients support cardiovascular health and may help lower the risk of heart disease.

7. Aids in Weight Management

Sea moss is low in calories but high in nutrients, helping you feel satisfied while supporting your metabolism. The iodine content helps regulate thyroid function, which plays a key role in maintaining a healthy weight.

Sea Moss in Wul Week Juices

We've incorporated sea moss into our The OG and So Reel juices because we believe in harnessing the full power of nature's superfoods. Combined with tiger nuts for gut health and other nutrient-rich ingredients, these blends deliver comprehensive wellness in every sip.

The OG combines sea moss with banana and black maca for a creamy, energising blend that supports hormone balance and vitality.

So Reel pairs sea moss with Caribbean sorrel and tiger nuts for circulation support and natural energy.

How to Use Sea Moss

The easiest way to enjoy sea moss benefits is through our ready-to-drink juices. However, sea moss can also be:

• Added to smoothies in gel form
• Mixed into soups and stews as a thickener
• Applied topically as a face mask
• Taken as a daily supplement

Is Sea Moss Safe?

Sea moss is generally safe for most people when consumed in moderate amounts. However, because it's high in iodine, those with thyroid conditions should consult their healthcare provider before adding large amounts to their diet. Pregnant and breastfeeding women should also seek medical advice.

Experience the Sea Moss Difference

Ready to experience the incredible benefits of sea moss? Try our The OG or So Reel juices and feel the difference that 92 minerals can make in your energy, immunity, and overall wellness.

Want to learn more about the superfoods in our juices? Check out our Tiger Nuts FAQ or read our guide on How to Reset Your Gut.