Tiger Nuts FAQ: Your Gut Health Questions Answered
What are Tiger Nuts?
Tiger nuts (also known as chufa nuts) are small root vegetables packed with prebiotic fiber, resistant starch, and essential minerals. Despite their name, they're not actually nuts - they're tubers!
How do Tiger Nuts support gut health?
Tiger nuts are one of nature's richest sources of prebiotic fiber, which feeds the beneficial bacteria in your gut. This helps improve digestion, reduce bloating, and support a healthy microbiome. The resistant starch in tiger nuts also promotes the growth of good bacteria while helping to regulate blood sugar.
What nutrients do Tiger Nuts contain?
Tiger nuts are loaded with:
- Prebiotic fiber for digestive health
- Iron for energy and blood health
- Potassium for heart and muscle function
- Magnesium for relaxation and recovery
- Vitamin E for skin and immune support
Why do you use Tiger Nuts in your juices?
We include tiger nuts in all our Wul Week juices because they provide natural creaminess while delivering powerful gut health benefits. They help your body absorb nutrients better and keep you feeling satisfied longer.
Are Tiger Nuts suitable for people with allergies?
Yes! Tiger nuts are nut-free, gluten-free, and suitable for most dietary restrictions. They're a great option for people with common food allergies.
How much Tiger Nut should I consume daily?
Our juices contain the perfect amount of tiger nuts to support your daily gut health. Drinking one of our juices daily provides beneficial prebiotic fiber without overdoing it.
Which Wul Week juices contain Tiger Nuts?
All of our signature juices feature tiger nuts as a key ingredient, including Green Charge, The OG, So Reel, Root Rocka, Carrot Punch, Zing Zeng, Berry Twist, and Island Glow.